Why You Might Want to Avoid Taking Ashwagandha

Ashwagandha, an adaptogenic herb renowned for its stress-reducing and rejuvenating properties, has been a staple in Ayurvedic medicine for centuries. Despite its popularity, there are several reasons why some individuals might consider avoiding or limiting their use of ashwagandha.

Potential Side Effects

While ashwagandha is generally considered safe for short-term use, it can cause side effects, particularly when taken in large doses. Common side effects include gastrointestinal issues such as nausea, vomiting, diarrhea, and stomach upset[2][3]. Additionally, ashwagandha may cause central nervous system depressant effects like drowsiness and dizziness[3].

Liver Concerns

There are rare reports of liver damage associated with ashwagandha use. These cases highlight the potential for severe liver problems, including liver failure, which may necessitate transplantation[4]. Although these instances are uncommon, they underscore the importance of caution, especially for individuals with pre-existing liver conditions.

Interactions with Medications

Ashwagandha can interact with certain medications, potentially reducing their effectiveness or exacerbating side effects. For example, it may interfere with immunosuppressants, decreasing their efficacy[3]. It is also known to increase thyroid hormone levels, which can be problematic for individuals with thyroid disorders or those taking thyroid medications[4].

Not Suitable for Everyone

Certain groups of people should avoid ashwagandha altogether. These include:

• Pregnant and Breastfeeding Women: Ashwagandha is likely unsafe during pregnancy due to the risk of miscarriage. Insufficient information exists regarding its safety during breastfeeding, so it is advised to avoid it during this period[5].
• Individuals with Autoimmune Diseases: Ashwagandha may stimulate the immune system, potentially worsening symptoms in autoimmune conditions such as multiple sclerosis, lupus, and rheumatoid arthritis[4].
• People with Scheduled Surgeries: Since ashwagandha may slow down the central nervous system, it is recommended to discontinue its use at least two weeks before surgery to avoid complications with anesthesia[4].

Tolerance and Dependency

Regular and prolonged use of ashwagandha can lead to reduced sensitivity, tolerance, and even dependency. Cycling its use—taking breaks between periods of consumption—can help maintain its efficacy and prevent these issues[1].

In conclusion, while ashwagandha offers potential health benefits, it is essential to consider the possible risks and side effects. Consulting with a healthcare provider before starting ashwagandha, especially if you have underlying health conditions or are taking other medications, is crucial to ensure safety and effectiveness.

Citations:

[1] https://www.noordinarymoments.co/blogs/news/the-importance-of-cycling-ashwagandha-why-its-best-to-avoid-daily-use 

[2] https://ro.co/supplements/who-should-not-take-ashwagandha/ 

[3] https://www.singlecare.com/blog/pros-and-cons-of-ashwagandha/ 

[4] https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha 

[5] https://www.nccih.nih.gov/health/ashwagandha 

[6] https://www.saraswatiayurveda.com/blog/2020/2/3/why-ashwagandha-isnt-for-everyone 

[7] https://www.gaiaherbs.com/blogs/seeds-of-knowledge/ashwagandha-side-effects