Gut & Digestive Health
Gut & Digestive Health
Milk Thistle and Kidneys: Best Supplement or Bust?
by Formulai Team
on Jul 15 2025
Milk thistle is often praised for liver health—but can it support your kidneys too? The answer depends on the form you take. Generic milk-thistle powder has poor absorption and limited effect. THORNE's Siliphos, a clinically studied silybin phytosome, offers real kidney benefits: activating Nrf2, preserving glutathione, reducing inflammation, and protecting mitochondria. This guide explores how Siliphos outperforms standard milk thistle and when it’s most effective for kidney support.
Gut & Digestive Health
TUDCA vs. Milk Thistle: Which Liver Support is Best?
by Formulai Team
on Jul 15 2025
TUDCA and milk thistle are two of the most powerful liver-support compounds—but they work in very different ways. TUDCA promotes bile flow, reduces liver cell stress, and supports detoxification. Milk thistle delivers antioxidant protection, reduces inflammation, and helps regenerate liver tissue. This guide breaks down the differences, use cases, and synergy of these ingredients—helping you choose the right option based on your liver health needs.
Formulai makes it simple to reach your health goals. With personalized insights and expertly curated products, you get clear, trusted guidance for what works. Smarter health starts here.
Formulai makes it simple to reach your health goals. With personalized insights and expertly curated products, you get clear, trusted guidance for what works. Smarter health starts here.