5-HTP (formerly 5-Hydroxytryptophan)

Serotonin support for mood, sleep, cravings, and calm.

5-HTP delivers a direct precursor to serotonin — the neurotransmitter responsible for regulating mood, appetite, and sleep cycles.* Unlike L-tryptophan, which can be diverted into protein or niacin production, 5-HTP converts directly into serotonin, making it a more effective supplement for supporting mental and emotional well-being.*

Formulated with pyridoxal 5’-phosphate, the active form of vitamin B6, this formula ensures proper conversion of 5-HTP into serotonin. It’s sourced from the African plant Griffonia simplicifolia and is well absorbed — even when taken with meals.*

This supplement may be especially helpful for individuals under chronic stress, those experiencing carb or sugar cravings, or anyone struggling with occasional low mood or restless sleep.*

Key Benefits

• Supports healthy serotonin levels to stabilize mood*
  
• Promotes deep, restful sleep*
  
• Helps reduce sugar and carbohydrate cravings*
  
• Includes activated B6 to support serotonin synthesis*
  
• Well absorbed without competing with other amino acids