5-Hydroxytryptophan

Serotonin support for mood, sleep, cravings, and calm.

5-HTP delivers a direct precursor to serotonin—the neurotransmitter that helps regulate mood, appetite, and sleep cycles.* Unlike L-tryptophan, which can be diverted into protein or niacin production, 5-HTP converts directly into serotonin, making it a more targeted option for supporting mental and emotional well-being.*

Formulated with pyridoxal 5’-phosphate (the active form of vitamin B6), this supplement ensures efficient conversion of 5-HTP into serotonin. It’s naturally sourced from the African plant Griffonia simplicifolia and is well absorbed — even when taken with meals.*

This formula may be particularly helpful for individuals experiencing occasional stress-related mood or sleep challenges, or those looking to support healthy appetite and cravings.*

Key Benefits

• Supports healthy serotonin levels to stabilize mood*

• Promotes deep, restful sleep*

• Helps reduce sugar and carbohydrate cravings*

• Includes activated B6 to support serotonin synthesis*

• Easily absorbed and doesn’t compete with other amino acids

How to Use

Take 1 capsule daily (50–300 mg), or as directed by your healthcare provider.

Warnings

• Not for use during pregnancy or breastfeeding

• Use with caution if taking antidepressants (SSRIs, MAOIs)

• Each batch is tested and verified to be Peak X–free