Iron Neck is the gold standard in neck strength and injury prevention. Trusted by athletes, physical therapists, and pain specialists, Iron Neck delivers 360° resistance training to build strength, improve mobility, and reduce chronic neck pain—without the strain of traditional equipment. Whether you're recovering, optimizing performance, or protecting your spine, Iron Neck makes neck training smarter and safer.

What Makes Iron Neck Different

Unlike anything else on the market, Iron Neck targets the neck with precision—engaging deep stabilizers to improve posture, balance, and resilience.

Trusted by Professionals

Builds Strength

Targets Neck Pain

Easy to Install

Science-Backed

Trusted by Professionals

Builds Strength

Targets Neck Pain

Easy to Install

Science-Backed

Trusted by Professionals

Builds Strength

Targets Neck Pain

Easy to Install

Science-Backed

Feel Better & Live Pain-Free

360° Resistance Training

Unmatched control for rotation, flexion, extension, and lateral movement.
Pain Reduction & Injury Prevention

Supports recovery from whiplash, concussions, and chronic pain.
Posture & Performance

Strengthens deep neck muscles linked to spine alignment and athletic power.

Frequently Asked Question About Iron Neck

Iron Neck is designed to build strength, mobility, and stability in the neck and upper spine. It’s commonly used for injury recovery, posture correction, and performance enhancement.

Not at all. While Iron Neck is trusted by elite athletes and teams, it’s also used in physical therapy clinics and home recovery routines for people of all ages and fitness levels.

Most routines are effective in just 5–15 minutes a few times a week. The system includes guided programs to make training simple and effective.

No. Iron Neck is designed for easy home use with clear tutorials and resistance options for all levels. It mounts easily to doors or squat racks.

Iron Neck is for anyone who takes recovery, resilience, or performance seriously. Whether you're managing chronic pain, coming back from injury, or building a stronger foundation for athletic training, Iron Neck provides a smarter way to strengthen one of the body’s most critical—and overlooked—muscle groups. Perfect for athletes, desk-bound professionals, physical therapy patients, and biohackers.

There are two potential forms of resistance applicable with Iron Neck training: linear and rotational:

1. Linear resistance is applied by connecting the Iron Neck to a resistance band or cable pulley machine and adding tension. Since this resistance source is being applied from a high lever point on the body, muscles throughout the entire kinetic chain are turned on and engaged. You can adjust the amount of linear resistance by stretching the resistance band out farther (increasing resistance) or standing closer to the anchor point (decreasing resistance). You can also switch between resistance bands to accommodate specific needs. If using a cable pulley machine, adjust the pulley to forehead height and change the weight stack to the desired weight, then step away from the machine to apply resistance.

2. Rotational resistance is available in our Pro models and is applied using our variable friction dial to provide drag/friction as the slider moves around the guide track.