The #1 neck training and rehabilitation system trusted by athletes, physical therapists, and professionals around the world. The Iron Neck 3.0 Pro is the only device to offer 4-in-1 benefits — strength, recovery support, posture alignment, and mobility enhancement — all in one compact, adjustable system.
Whether you're recovering from injury, improving posture, or training for performance, the Iron Neck 3.0 Pro neck discomfort, muscular imbalances, and limited mobility of motion with patented technology and dynamic resistance.
Key Features
360° Isometric Training – Encourages circulation and engages every angle of the neck to build balanced strength
AirFit™ Technology – Inflatable air bladder and interchangeable padding ensure a secure, custom fit for all head shapes and sizes
Smooth Movement Patterns – Friction-free slider supports safe, controlled movement — great for mobility training
Rotational Resistance – Dynamic tension brake system enables full concentric training to build well-rounded strength
Variable Friction Dial – Adjustable difficulty levels to match your fitness goals — from zero resistance to high-tension training
Wellness Benefits
Encourages better neck alignment and muscle engagement
Supports postural control and functional movement
Enhances range of motion and mobility
Ideal for supporting active recovery and athletic development
What’s Included
Iron Neck 3.0 Pro
25 lb. Resistance Band
3X Front Pads (interchangeable for comfort)
Door Belt
Door Anchor
Cinch Anchor
Skull Cap
Getting Started Guide
Set up the anchor: Attach the door belt + door anchor (or cinch anchor) to a sturdy door or post at about head height. Clip on the 25 lb resistance band.
Fit the Iron Neck: Put on the skull cap (optional), place the Iron Neck 3.0 Pro on your head, and use AirFit™ to inflate until snug and secure.
Start light: Stand facing away from the anchor with light band tension. Keep your body still and practice gentle 360° isometric holds and slow head turns.
Add movement: Progress to controlled rotations, walkouts, and different directions (facing front, side, and away from the anchor), adjusting the friction dial as needed.
Keep it short & consistent: Begin with a few minutes per session and increase time and difficulty gradually as you get more comfortable.
To guarantee purity and product integrity, every item is shipped directly from the manufacturer’s own facility, never from bulk distributors or third-party storage. Shipping is always free, and your order never changes hands unnecessarily.
Because each brand fulfills its own orders, delivery times may vary. We partner with best-in-class wellness brands, each with their own shipping schedules, and you’ll receive tracking as soon as your order is on its way.